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Ruhbaru offers free educational content in English and Urdu to people wanting to learn more about psychology, mental health and well-being.

Psycho-Educational Material

Providing Free Mental Health Resources For The Community

Mental Health

What does it mean to be healthy? Health, as defined by the World Health Organization (WHO), “is a state of complete physical, mental and social well-being and not merely the absence of disease.”

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Mental Illness

Under the topic of mental health, we often hear and fear the term ‘Mental Illness’. Mental illness refers to a wide range of mental health conditions/disorders that affect ones mood..

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Anger Management

Anger is one of the basic emotions we experience in our daily life. It is natural and sometimes even necessary. Here is a point to ponder upon: why is monitoring and controlling..

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During our lifetime, we may experience mental health issues in one way or another. For instance, people diagnosed with serious illnesses such as cancer, may need help

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Have you ever found yourself feeling overwhelmed by workload or job responsibilities? Have you ever heard yourself complain about how “stressed” you are feeling?

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In layman terms, abuse is simply an act of exploitation. Such exploitation is observed quite often in different spheres of life. It is common to hear that someone used their power to get things done..

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